
All Episodes
Episodes
221. My 8 Month Parenting Regret
You use intuition all the time without realizing it.
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Like when deciding if that plate of food looks appetizing.
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Or knowing the coffee you're about to drink will be very hot.
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But I see so many parents struggle to...
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220. How To Stop Comparing Yourself To Other Parents
Last week, I attended a coaching event with my mastermind group and it became clear to me why many parents struggle with raising sensitive kids.
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One business owner (also a mom) at the event was questioning if she...
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219. How To Handle A Sensitive Child That Isn’t Resilient
Your sensitive child freezes in frustration, don't they?
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Schoolwork, chores, friendships - the second things get tough, they quit.
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As their parent, witnessing their lack of resilience breaks your heart.
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You know...
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218. Proactive vs Reactive Self-Care
Ever felt overwhelmed trying to control your emotions?
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I know the feeling.
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I've found a solution that made a huge difference: transformational mindset shifting.
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It's not just about reducing surface feelings of...
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217. Beat Overwhelm for Busy Parents and Professionals
Wondering how to improve emotional intelligence and resilience without getting overwhelmed?
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Well, last week I found myself caught in a whirlwind of turbulence.Â
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A personal crisis loomed on one hand and an...
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216. Rewriting Our Family’s Story: Savannah & Alan
If it feels like your HSC is down in the dumps more than the average kid,
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You’ll want to hear this.
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You are not alone.
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Our client Savannah knows exactly how that feels, and that feeling was HARD to work...
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215. 3 Barriers To Parenting Sensitive Kids Consistently
You try so hard to be a great parent, don't you?
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You read all the books, listen to the podcasts, join Facebook groups...
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You soak up every tip and trick to help your sensitive child stop melting down.
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And...
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214. How To Have Faith A Sensitive Child Will Stop Their Meltdowns
You walk on eggshells, don't you?
Holding your breath until your sensitive child gets home from school...
Bracing for the emotional tsunami that'll come crashing through the door at 3pm.
You ask an innocent question...
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213. What Your sensitive Child Learns On Screens
Today on our podcast we discuss the lessons our kids learn about body image.
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Screen time requires consistent conversations with our sensitive kids.
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I share my experience on today’s show.
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Watch here.
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If...
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212. How to Help When Your Sensitive Child Is Anxious
1.4 million children in the US have an anxiety disorder today.Â
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Young adults are adding 'anxious' to their identity to overcompensate for lack of emotion regulation skills in childhood.Â
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Listen in on my Instagram...
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211. Discover the Science of Highly Sensitive Children
I was recently interviewed by Miriam Fernández, Co-founder & Co-director
Nirakara Mindfulness Institute, located in Spain.Â
I had a lot of fun exploring The Science of Highly Sensitive Children ("La ciencia de los...
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210. Sensitive Kids With Test Anxiety
Let's be honest for a moment, shall we?
As a parent, you dream of your child’s success, their happiness, and a future filled with endless possibilities.
Yet, if your kid is struggling with test anxiety, I bet you...
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